The Popular Podcast #239: lifefucking meditation

We’ve been increasing our meditation practice lately. We talk about why Jessica wants to meditate in the first place and how Kelly’s been feeling with her chosen methods. Where is the balance between ’emptying-your-head’ meditation & ‘visualizing what you want’ meditation?

[Duration: 00:06:57 | recorded 6.3.10 ]

Audio Credit: Luca Citoli in Affect Minimal by Luca Citoli